The best thing that I have seen people who have won against
psoriasis is the diet. Faulty and wrong dietary habits leads to triggering of
psoriasis skin problems and person becomes helpless. Natural psoriasis treatment also helps in treatment of skin problems.
In my long practice and various clinical trials I have seen that people who are suffering from this unwanted skin problem called psoriasis generally have poor digestive system. More over this poor digestive health leads to retention of more toxins in the body hitting body badly with the disease.
It is commonly recommended that a person with psoriasis problem must have a good dietary regimen. He should consume a well balanced diet and also should substitute fibres and roupge. It is extremely essential that the toxins get thrown out pof the body and the best ways is to get it eliminated thorough your stools.
It is a simple fundamental that with a balanced amount of proteins, fats and carbohydrate one can regulate the inflammation that is the root cause of the problem. It has been seen that inflammation the tissues especially the skin tissues causes the eruption of the psoriasis.
What kind of food helps fighting psoriasis problem?
I am giving you some food list that helps in you recovering from psoriasis.
Fruits and vegetables – these provides you with the wonderful antioxidants thara re essential to boost the immune system of the body. 2 to 4 servings of fruit and about 5 servings of vegetables helps in solving the purpose.
Grains – it is important to take about 5 to 11 servings of whole grain preferably organic one. These can be gained through whole grain bread, cereals and pasta. Oat meals and brown rice are also said to be a good source of whole grains.
Legumes – legumes plays an important role in proving balance and detox to the body. These are available in beans, peas, lentils and various nuts.
Grains – it is important to take about 5 to 11 servings of whole grain preferably organic one. These can be gained through whole grain bread, cereals and pasta. Oat meals and brown rice are also said to be a good source of whole grains.
Legumes – legumes plays an important role in proving balance and detox to the body. These are available in beans, peas, lentils and various nuts.
Soy – soy is a good source of protein. One to two portions of soy products like tofu, soy milk and nuts of soya.
Fats – fats also plays an important part in achieving relief from skin problems. About 4 to 8 servings of fats are essential in our diet to get rid of these skin problems.
Sea food - sea food is rich source of iodine. This is also of great help to the skin and skin related issues. 3 to 4 servings of sea food help in proving enough nourishment to make body fight skin problems. These can be attained from tuna, salmons and mackerels.
What food stuff is to be avoided?
1. High saturated food stuff especially meats. High saturated fats are present in pork, chicken, sirloin.
2. Hard drinks and alcohol.
3. Trans fats that are present in margarine and butter.
4. Sweet stuff
5. Junk and fast or processed food.
6. Refined food like starched etc
